Somatic Sex Therapy for Individuals and Relationships
यँ
Seattle, WAAnahata Somatic Therapy
Healing through compassion, connection, and embodied awarenessQueer affirming • Trauma-informed • Sex-positive • Holistic
❋ On the traditional and ancestral lands of the Duwamish people past and present ❋ Anāhata is the heart center —
associated with compassion, love, and forgiveness.
In Sanskrit, Anāhata (ah-NAH-hah-tah | अनाहत) means “unstruck” or “unhurt,” referring to a deeper truth within us that remains whole beneath our experiences, wounds, and protective patterns. It is a bridge between our relationship with ourselves and the ways we connect and relate to others, inviting in empathy, compassion, and vulnerability, creating space for healing, openness, and authentic connection.
Anāhata invites clarity, connection, and spaciousness—qualities that encourage us to slow down, soften, and expand.
I'm a somatic therapist and sex therapist with a background in art therapy, sex education, and yoga.
I believe that healing is not just an individual journey—it is a collective, embodied process shaped by our histories, identities, relationships, and lived experiences.
My work is grounded in understanding how trauma, attachment, and the world around us shape our nervous system, relationships, and sense of self. I offer an inclusive and nourishing space to unpack cycles of connection and disconnection, strengthen communication, develop tools to navigate conflict, repair ruptures, and better understand your wants and needs more clearly.
Together, we make sense of your experiences while building awareness of the patterns, emotions, and protective strategies shaping how you move through life.
More About Me →
An embodied, holistic
approach to therapy
My work is deeply trauma-focused and grounded in nervous system healing, helping clients move beyond survival patterns and reconnect with themselves more fully.
I integrate somatic therapy, expressive arts, attachment work, mindfulness, nervous system regulation, and sex therapy to support healing that goes beyond traditional talk therapy.
I offer an affirming and supportive space to reconnect with your body, emotions, relationships, and inner experience while developing practical tools to navigate stress, intimacy, and life with greater self-awareness and trust.
Through curiosity, compassionate self-exploration, and learning to show up as you are, deeper clarity, healing, and self-understanding can unfold over time.
Areas of Focus
ADHD & Autism ⋇ Asexuality & Aromanticism ⋇ Codependency ⋇ Communication Difficulties ⋇ Conflict & Repair ⋇ Depression & Dissociation ⋇ Desire & Intimacy Differences ⋇ Gender & Identity ⋇ Kink & BDSM ⋇ Multiracial Relationships ⋇ Non-Monogamy ⋇ Self-Esteem & Body Image ⋇ Trans & Nonbinary Identity ⋇ Trauma, PTSD & Sexual Shame
Services & Fees
Telehealth sessions available for clients located in Washington state
Individual Therapy
Support for trauma, shame, sexuality, identity exploration, nervous system regulation, relationship patterns, and reconnecting with your body and sense of self.
Relationship Therapy
For couples and relationships wanting support with communication, intimacy, conflict, attachment, trust, desire differences, and navigating change together.
Marathon Therapy
Extended 2–3 hour sessions for clients wanting deeper focused work around relationship repair, trauma processing, major transitions, or intensive relational work.
Many clients come in feeling disconnected from themselves, uncertain in their relationships, overwhelmed by emotions, and stuck in patterns that feel difficult to break.
Often, They feel caught between wanting change and not knowing how to reach it.
This work is for you if...
You feel disconnected from your body, desire, or sense of pleasure
You’re navigating relationship challenges, conflict, or life transitions
You’re exploring identity, intimacy, sexuality, or non-monogamy
You’re carrying shame, trauma, grief, or difficult past experiences
You’re looking for support that goes beyond traditional talk therapy
Growth is possible and
change is within reach
I look forward to supporting you in your healing work and welcome you to reach out to schedule a free consultation call or intake session to begin working togetherLet’s Connect
